얼음물에 몸을 담그는 것이 건강에 좋을까요? 대한민국

On a hot day, it feels great to dunk into cold water in the pool or river. There is something great about the sun bearing down on you and all of us do one thing, we just want to jump into some cool water. However, do you realise that some people take up it a notch and dive into freezing ice water despite 0ºC or below outside its confines. These fearless swimmers think the icy plunge helps to rejuvenate their bodies and minds. To apparently stay healthier and happier in this already bizarre year we need to do ice cold plunges. Let's find out more about them. 

이점 및 위험

Cold plunges are more than a good time, they allow our bodies to do some really cool things. Cold water makes your blood vessels (the tubes containing blood) shrink. This process of redirecting blood flow to your vital organs like heart and lungs allows them to continue working properly. No sooner do you step out of the chilly water than your blood vessels dilate, and all that heated-up mess comes pouring back. The movement helps in the excretion of waste, toxins and clears up your system making you feel clean from inside. 

But there are dangers, as well. If you hop in too fast, the sudden cold can shock your system and is even fatal. It should be noted that those with health conditions, like heart disease or high blood pressure, especially need to talk with a doctor before attempting 얼음 돌진 욕조. It is always a must to all safety first. 

Ice Cold Plunges and Boosting Your Mental and Physical Health

Negative cold plunges by Keya can benefit your mind, body and soul. Firstly, they can help to decrease your stress and anxiety. If you are struck in cold water, your body releases endorphins. These are the hormones that make you feel happy and relaxed encase your entire body. Cold water immersion can also stimulate blood flow, increase your immune system as well it might even improve digestion — which has a cascading benefit to help promote general health. 

How Ice Cold Plunges Can Help

Taking ice cold plunges can build mental strength and may improve ability to perform in some sports. Lactic acid is what your body produces when you exercise really hard. It is this acid which remains in your muscular tissues as well as makes you feel tired and also aching. Cooling Down The Muscles By taking that Ice Cold Plunge, you can decrease the lactic acid build up after working out. This can reduce soreness and speed up recovery post-exercise. 

Endurance Training or Myth? 

Many endurance athletes, runners cyclists and swimmers alike use ice 감기 돌진 통 in their training regimens. To some, these cold dips provide a rite of passage into becoming harder and stronger while for others it is merely an urban myth that has little or no grounding in reality. Despite the disagreement, there is some data from the science of muscle recovery that ice baths help with endurance training. Consider this: one study performed and published by a popular journal showed cold water immersion could be beneficial because it would alleviate muscle soreness in athletes and therefore reduce swelling allowing the athlete to continue training. 

How You Can Experience Ice Cold Plunges Safely

If you get intrigued and want to give ice cold plunges a try yourself, they are well worth exploring but…baby steps my friend. You can begin with a cold shower or swimming in cool water and then you work up to jumping into icy water. Remember to use a friend as your look out when attempting this. Do not stay long inside the cold water. 

No listen to what your body is TELLING YOU. If you get to shaking non stop or start experiencing any type of pain or discomfort, it's time for you to rise out the water. When you are done, stretch and dry yourself thoroughly so that your bodies temperature does not fall too dramatically (increasing risk of hypothermia). 

So in summary, ice cold plunges have several benefits including but not limited to stress reliever and increased blood flow (which could benefit sports performance). That being said, these cold dips are not something to be trifled with and could potentially go wrong if you try it out without any proper preparation or advice. Finally, if you want to give ice 감기 돌진 욕조 야외 a try well wise up soon start slow and get used to it... If done correctly and safely, zero ice cold plunges could become another tool in your healthy living toolbox.